Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment
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Tikaton Bow Portable Home Gym Resistance Band System Heavy Set, Weightlifting and HIIT Interval Training Kit, Full Body Workout Equipment

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$137.98
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$137.98
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  • 【Give The Gift Of Health】Tikaton Bow combines a weightlifting bar (2-piece) and different level resistance bands to do a variety of workouts. Helpful for weight loss or/and muscle building. Multiple Workouts - Whether you do Yoga, Pilates, Stretching Exercises,Home Gym HIIT, or Zumba, there is no doubt resistance bands are very important in your fitness regimen. Our bow and resistance bands definitely help increase muscle strength and tone in your legs, back, arms, torso and other muscle groups.
  • 【Soft foam grip - durable and nonslip】The middle of the bow is covered by foam, which ensures that you can hold it comfortably and steady. When you do not use it, this workout equipment also needs little space for store.
  • 【Quality Design & Construction】The Tikaton Bow is made of aircraft aluminum and the resistance bands are double-wall latex. The Tikaton Bow can handle over 300 lbs of resistance.
  • 【LIGHTWEIGHT AND PORTABLE, USE ANYTIME AND ANYWHERE】The resistance bands are ultra lightweight and convenient to store and carry. You can easily pack them in your carry-on suitcase or car, so you can exercise where you want, when you want. In fact, they will become your "go-to"equipment. Exercise in the privacy of your own home, office, home office, or hotel or enjoy an fresh air outdoor workout in the park - you choose.
  • 【Product Details】Includes 1 Travel Tikaton Bow (2 pieces, 56" long after assemble, 56" x 9.5" x 1.75"), 4 resistance cables for a total of 107 lbs of resistance (10, 20, 32, 45 lb bands), 1 barbell pad, a resistant band carry bag and a detailed user manual on how to get the most from your Rhino Bow Workout. Beginner or a professional, you can use this resistance band set and enjoy your workouts.

IN THE BOX
1-TIKATON BOW
2-ACCESSORY CASE
Store your bands and accessories in this convenient carrying case.
3-SCREWDRIVER
4-FOUR COLOR-CODED RESISTANCE BANDS
5-SCREW

INSTALLATION STEPS
1.Card entry hole
2.Align the screw holes
3.Use a screwdriver to fix the screw

Applying resistance bands is as easy as pulling the end of the band around the Bow Claw.
Make sure the Band Stops are securely inserted into one of the Claw slots

There are 2 bow claw slots on each end of the bow
Do not insert more than 2 bands into each Bow Claw (up to 4 total on the Bow)

LYING BENCH PRESS
Lie on the ground with your feet planted and TIKATON BOW bands across your back. Using an overhand grip, place both hands on the TIKATON BOW at shoulder width with your arms bent at a right angle. Extend your arms until they are completely straight and lower the bow in a controlled manner. Adjust the width as the exercise states (regular grip, wide grip, or close grip). You can also perform this bench exercise standing up.

CURLS
Stand on the bands and grab the TIKATON BOW using an underhand grip. Keep your elbows tucked near your body. Bend your elbow and curl the bow toward your chest and lower the bow in a controlled manner. Adjust your grip as the exercise states (regular grip or overhand grip).

SQUATS
Stand on the bands with your feet shoulder width apart. Press the bow over your head and lower it slowly so that the bow rests across your shoulders. Bend your knees and drive your hips back as if you are sitting in a chair then stand back up and return to the starting position. Adjust your stance as the exercise states (regular, narrow, or sumo/wide stance).